Stefanie is a registered nurse, nutritional therapy practitioner, and a mother of two dedicated to teaching moms how to flourish in their health.
As a new mom, Stefanie had crushing fatigue, depression, anxiety, difficulty sleeping and digestive issues. What she wanted the most was to enjoy being a mom. Through her experience, she knew she wanted to teach women not just what they need to know for flourishing health but how to apply it —whether they are trying to conceive, pregnant, postpartum, or already a mom.
Stefanie nurtures the whole mom through:
– Nutritional Therapy Consulting
– Postpartum Coaching
– Articles that provide guidance, encouragement and practical tools
Rebecca is a Board Certified Health & Wellness Coach and she works with women individually to help them set personalized health goals and make manageable lifestyle changes. Sessions with her are 60-90 minutes and are dedicated to setting goals, reviewing progress and discussing challenges, navigating life situations, forming strategy and resources to restore balance to physical health issues, and/or processing trauma and inner healing needs. Her work as a coach is meant to be an ongoing relationship that her clients the support they need in order to find lasting change.
With a passion for women to live a thriving life, Rebecca incorporates many tools in her coaching sessions for a unique synergistic body, soul, and spirit approach. Her goal is to guide women out of physical or emotional unwanted symptoms into a state of joy, health, and confidence.